Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat.
Month: January 2026
Blue Monday might not be real, but winter blues are: Here’s how to boost your mood this season
Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues.
Signs your child is addicted to social media – as Lords back ban
Expert-backed advice on what parents need to look out for.
Here’s how to cut down on trans fats without changing your lifestyle
For many people, cooking every meal from scratch isn’t practical, affordable or enjoyable
It’s possible to get addicted to marijuana. Here’s what to know about the disorder
If pot interferes with your daily life, health, or relationships, those are red flags.
Europeans are burned out. What would it take to boost mental health at work?
Companies are investing more than ever in well-being – but the mental health of employees only seems to be getting worse.
Why dehydration in the winter is easier than you think, according to health experts
Health experts warn that dehydration is often overlooked in winter, increasing the risk of fatigue, brain fog and more serious kidney problems.
5 signs your mum group has become toxic
Whether it’s passive aggressive behaviour at the school gates or a constantly buzzing WhatsApp group chat, stop and think about how it makes you feel.
Why you should try laughter yoga: The fun workout that’s good for your mind and heart
From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits.
Skip the protein bar. Researchers say swearing can help people perform better on physical tasks
A new study found that swearing can improve physical performance by helping people feel focused, confident, and less distracted.