Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD
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Huge football fan? Watching your favourite team may send your brain into overdrive, study finds
Researchers scanned football fans’ brains to see what happens when their favourite team wins or loses. Here’s what they found.
Calisthenics are popular. But is body weight enough to get a good workout?
There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.
Lupus, the disease of 1,000 faces, shows how science is tackling mysterious autoimmune conditions
Lupus, which is difficult to treat and on the rise, is part of the group of autoimmune diseases that affect millions of people worldwide.
How viewing original artwork could boost your immune system and lower stress
A small experiment found tangible benefits from viewing masterpieces by artists such as Manet, Toulouse-Lautrec, and van Gogh in a gallery.
Experts say the body clock affects heart health. Here are 5 ways to improve your rhythm
Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.
Flu season is coming for Europe. How bad could it be this year?
It’s difficult to say just how severe the flu season will be before it starts. Here’s how experts try to predict it.
Does the October clock change really affect your health? Here’s what experts say
The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart attacks and traffic accidents.
Amid severe mental health strains, how are EU countries responding?
Depression and anxiety are the most prevalent conditions in OECD countries and have a significant impact on a population’s health and well-being, as well as the economy at large. But are there solutions to tackle this issue?
How many steps are enough for heart health? For older adults, new study says it’s not 10,000
Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

