Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat.
Category: Wellbeing
Blue Monday might not be real, but winter blues are: Here’s how to boost your mood this season
Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues.
It’s possible to get addicted to marijuana. Here’s what to know about the disorder
If pot interferes with your daily life, health, or relationships, those are red flags.
Europeans are burned out. What would it take to boost mental health at work?
Companies are investing more than ever in well-being – but the mental health of employees only seems to be getting worse.
Why dehydration in the winter is easier than you think, according to health experts
Health experts warn that dehydration is often overlooked in winter, increasing the risk of fatigue, brain fog and more serious kidney problems.
Why you should try laughter yoga: The fun workout that’s good for your mind and heart
From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits.
Skip the protein bar. Researchers say swearing can help people perform better on physical tasks
A new study found that swearing can improve physical performance by helping people feel focused, confident, and less distracted.
LED masks, enhanced water and migraine meals: The health trends that took over social media in 2025
From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends – but do they actually work?
Sleds over screens: Why it’s time to limit your children’s screen time this Christmas
Heavy use of phones, tablets and gaming consoles has been linked to anxiety, depression, poor attention and even obesity.
People in the Nordics know how to beat the winter blues. Here’s how
Experts share tips on how to find light in the darkest months of the year, Nordic-style.