MARIAPOTS

A small experiment found tangible benefits from viewing masterpieces by artists such as Manet, Toulouse-Lautrec, and van Gogh in a gallery.

Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.

It’s difficult to say just how severe the flu season will be before it starts. Here’s how experts try to predict it.

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart attacks and traffic accidents.

Depression and anxiety are the most prevalent conditions in OECD countries and have a significant impact on a population’s health and well-being, as well as the economy at large. But are there solutions to tackle this issue?

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.

The physical effects of Russia’s ongoing war in Ukraine are evident. But what about the mental scars?

As lawmakers weigh social media limits and phone bans in schools, parents can help their children lead healthier digital lives on their own.

Mouth breathing in adults is not a major health problem, but it is better to breathe through your nose, experts say.