{"id":697,"date":"2025-10-15T09:26:52","date_gmt":"2025-10-15T09:26:52","guid":{"rendered":"https:\/\/mariapots.net\/?p=697"},"modified":"2025-10-16T15:12:28","modified_gmt":"2025-10-16T15:12:28","slug":"walking-backward-comes-with-extra-health-benefits-heres-how","status":"publish","type":"post","link":"https:\/\/mariapots.net\/index.php\/2025\/10\/15\/walking-backward-comes-with-extra-health-benefits-heres-how\/","title":{"rendered":"Walking backward comes with extra health benefits. Here&#8217;s how"},"content":{"rendered":"<p>Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","hentry","category-featured"],"_links":{"self":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/posts\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":1,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/posts\/697\/revisions\/698"}],"wp:attachment":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/tags?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}