{"id":968,"date":"2026-01-11T13:38:24","date_gmt":"2026-01-11T13:38:24","guid":{"rendered":"https:\/\/mariapots.net\/index.php\/2026\/01\/11\/why-dehydration-in-the-winter-is-easier-than-you-think-according-to-health-experts\/"},"modified":"2026-01-11T13:38:24","modified_gmt":"2026-01-11T13:38:24","slug":"why-dehydration-in-the-winter-is-easier-than-you-think-according-to-health-experts","status":"publish","type":"post","link":"https:\/\/mariapots.net\/index.php\/2026\/01\/11\/why-dehydration-in-the-winter-is-easier-than-you-think-according-to-health-experts\/","title":{"rendered":"Why dehydration in the winter is easier than you think, according to health experts"},"content":{"rendered":"<p>Health experts warn that dehydration is often overlooked in winter, increasing the risk of fatigue, brain fog and more serious kidney problems.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health experts warn that dehydration is often overlooked in winter, increasing the risk of fatigue, brain fog and more serious kidney problems.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-968","post","type-post","status-publish","format-standard","hentry","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":0,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"wp:attachment":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}