{"id":973,"date":"2026-01-23T13:48:39","date_gmt":"2026-01-23T13:48:39","guid":{"rendered":"https:\/\/mariapots.net\/index.php\/2026\/01\/23\/blue-monday-might-not-be-real-but-winter-blues-are-heres-how-to-boost-your-mood-this-season\/"},"modified":"2026-01-23T13:48:39","modified_gmt":"2026-01-23T13:48:39","slug":"blue-monday-might-not-be-real-but-winter-blues-are-heres-how-to-boost-your-mood-this-season","status":"publish","type":"post","link":"https:\/\/mariapots.net\/index.php\/2026\/01\/23\/blue-monday-might-not-be-real-but-winter-blues-are-heres-how-to-boost-your-mood-this-season\/","title":{"rendered":"Blue Monday might not be real, but winter blues are: Here\u2019s how to boost your mood this season"},"content":{"rendered":"<p>Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-973","post","type-post","status-publish","format-standard","hentry","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/posts\/973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":0,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/posts\/973\/revisions"}],"wp:attachment":[{"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/categories?post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariapots.net\/index.php\/wp-json\/wp\/v2\/tags?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}